What is Yoga? An Online Master Class

IS THIS MASTERCLASS FOR YOU?

There came a point in my yoga journey where I couldn’t understand the purpose of attempting to tie myself in knots on my expensive rubber rectangle. I know what it’s like to be on a mat unable to do all the fancy poses wondering, “Why am I here? This isn’t what I thought it was all about. Where’s the yoga?”

If you attend group classes there’s a chance that you feel the same. You came to yoga searching for something meaningful and ended up trying to do binds, hip-openers and crazy arm balances.

Wait! Yoga is all about the poses, right? Wrong.

There is so much more to this practice than what we can and can’t do on the mat. I know how you feel, especially if the poses don’t work for you. You’ve found yourself looking for the calm, serenity and balance that everyone talks about, but have ended up feeling miserable because your practice isn’t meeting your needs. Maybe you’ve walked away from yoga classes altogether, this is what I did. I haven’t attended those types of classes in years.

So you are disillusioned or you have walked away, but still searching for that balance that the yoga classes was supposed to bring…

I have designed this masterclass to support people like you. If you are looking for the deeper meaning to yoga and those benefits that you didn’t find in yoga classes, look no further.

Imagine if you could take the practice of yoga into everyday life. Imagine if you could begin to feel the balance, self compassion and clarity that yoga is supposed to bring?

If you have felt like I did in the past then this masterclass is for you!

Come learn about actual yoga, the ancient practice designed to help you master your mind. Learn how to begin to bring some balance and ease into your life.

Sign up today!

WHAT YOU WILL LEARN

• Common misconceptions about Yoga.
• Why do people actually come to Yoga.
• What is yoga?          
  • A brief History of Yoga, including an overview of styles, trends and myths.
  • Definitions of yoga.
  • A (very brief) synopsis of key yoga texts.
  • Key Philosophical Teachings.