Monday ONLINE Yoga Flow
Start your week with a balancing yoga flow (Recording available).
Service Description
Benefit from yoga as it was intended. Move through a specially curated and soothing yoga flow designed to help learn the meaningful tools of yoga and how it integrate them into your everyday life. The befits of yoga shouldn't stop when you roll up your mat. Learning the ancient wisdom of yoga whilst enjoying a specially designed yoga flow that encourages freedom and compassion. Everyday, you meet yourself differently and how you move of the mat should respect that. This class is designed with that agency in mind. No fancy poses, no expectations - all yoga. Vicky teaches with fun and compassion incorporating over 20 years of practice and 10 years of teaching experience and study. Vicky is committed to ensure that you have a sustainable yoga practice that meets your needs and supports your day-to-day life. Classes are online so that you have the flexibility to enjoy anywhere with your camera on or off. If you can't make it live the recording will be made available so that you can slot it into your schedule.
Upcoming Sessions
Cancellation Policy
Booking for ONLINE drop-in classes can be cancelled 24hours before the start of the class. A recording of the class will be provided within 48hours of the class finish time. Late comers may not be added to a running class and no refunds will be given. All activities in class are optional and yoga cues are suggestions, do not participate in any activity, movement or posture if you feel that it isn't right for you. By taking part in this class you have ensured that your are physically fit enough. If you have an existing injury or are ensure please consult a medical professional before taking part - your participation confirms that you have done this. Vicky Myers is a not medical professional and will not give out medical advice or recommend whether participations is suitable for you - only a medical professional can give this advice. Please ensure that you have a safe practice space and have removed any obstacles that may cause harm during the practice. Your participation confirms that you have done this. If participating from out with the UK understand that you are participating under UK law.
Contact Details
07811100047
vicky@headandheartyoga.com