PG-13 IS NOW OPEN!
I am so excited to finally share this with you!
Parenting a teenager is not easy. I know this first-hand because I found myself raising my daughter alone. There were plenty of loving moments, but also more arguments and slammed doors than I care to remember.
Messy rooms. Dirty dishes left to grow science experiments. Phones glued to hands. Missed curfews. I snapped more times than I wanted to and the guilt afterwards felt heavy.
Through all of this, the one thing that helped me be more steady was yoga. Not the poses on a mat, but the philosophy that underpins them. For over 20 years I have studied and practiced these teachings, and they gave me the tools to pause, breathe, and respond differently in the heat of parenting moments.
These tools do not stop teenagers from being teenagers, but they do change how you as a parent show up in those flashpoints. That is where the shift happens. That is what can bring more calm into your home.
This is why I created PG-13: Parenting through a Yoga Lens.​
What’s Included:
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Two pre-recorded lessons
Fun, practical, and down to earth. These lessons use tools from the Yoga Sutras and the Bhagavad Gita to help you understand your own reactions and begin to respond with more self-control. -
One 1-hour grounding yoga class
A calming practice to steady yourself when life feels overwhelming. -
One 30-minute yoga nidra
A deeply restful relaxation session to support your nervous system and bring you back to balance. -
Course handout
A simple guide to keep the key yoga wisdom tools close at hand when you need them most.
You can watch everything as many times as you like with no expiry.
What You’ll Get Out of This Course:
Imagine the moment your hand rests on the door knob of your teenager’s room. You already know what you might find inside - the mess, the dishes, the phone in their hand and let’s not forget the attitude! This is the moment when everything can go one of two ways.
Without tools, you storm in, the words fly out, and the familiar spiral begins.
With the tools from this course, you pause. You breathe. You notice the anger rising, and you remember you have a choice.
This pause may be the difference between another slammed door and a calmer, more constructive conversation.
PG-13 will not erase conflict, but, with practice, will give you the ability to meet these moments with more steadiness, more compassion for yourself, and more clarity in how you respond.
Introductory Offer
For this first release, PG-13 is available at an introductory price of £175.
Later, the full price will be £225.
Now is the perfect time to start. If you are tired of the same fights, tired of snapping and then feeling guilty afterwards, and ready to try a different way, PG-13 gives you the tools to begin.
Click the button to sign up!