Available Online

ONLINE Monthly Reset Yoga Nidra (30mins)

A deeply restorative practice designed to help you fully rest.

30 min

10 British pounds

ONLINE

Service Description

Yoga Nidra is a guided practice rooted in yoga philosophy that supports deep relaxation of both body and mind. There is no movement and nothing to achieve. You simply lie down, get comfortable, and are guided into a state of profound rest. Perfect if you feel tired, overstimulated, or in need of a nervous system reset. Think of it as pressing pause once a month, on purpose.

Upcoming Sessions

Cancellation Policy

Booking for ONLINE classes can be cancelled 24hours before the start of class. A recording of the class will be provided within 48hours of the class finish time. Late comers may not be added to a running class and no refunds will be given.

Contact Details

07811100047

vicky@headandheartyoga.com