ONLINE Monthly Reset Yoga Nidra (30mins)
A deeply restorative practice designed to help you fully rest.
Service Description
Yoga Nidra is a guided practice rooted in yoga philosophy that supports deep relaxation of both body and mind. There is no movement and nothing to achieve. You simply lie down, get comfortable, and are guided into a state of profound rest. Perfect if you feel tired, overstimulated, or in need of a nervous system reset. Think of it as pressing pause once a month, on purpose.
Upcoming Sessions
Cancellation Policy
Booking for ONLINE drop-in classes can be cancelled 24hours before the start of the class. A recording of the class will be provided within 48hours of the class finish time. Late comers may not be added to a running class and no refunds will be given. All activities in class are optional and yoga cues are suggestions, do not participate in any activity, movement or posture if you feel that it isn't right for you. By taking part in this class you have ensured that your are physically fit enough. If you have an existing injury or are unsure please consult a medical professional before taking part - your participation confirms that you have done this. Vicky Myers is a not medical professional and will not give out medical advice or recommend whether participations is suitable for you - only a medical professional can give this advice. Please ensure that you have a safe practice space and have removed any obstacles that may cause harm during the practice. Your participation confirms that you have done this. If participating from outwith the UK understand that you're participation is subject to a governed by UK Law and the exclusive jurisdiction of UK Courts.
Contact Details
07811100047
vicky@headandheartyoga.com