Online Philosophy through Practice

This workshop aims to encourage a deeper more fulfilling yoga practice by beginning to understand the philosophy behind the mat practice.  

We will learn how yoga works and what can get in the way or block the potential positive outcomes of the practice.  We will investigate where our mat practice and yoga philosophy intertwine.  Using practical examples from our mat practice we will begin to understand where and why the obstacles may appear and potentially prevent progression in our practice.

There will be a mat practice during the workshop to observe potential obstacles and our reactions to them. Practicing in awareness of our personal obstacles can allow us to reframe and, ultimately, create the freedom to move forward.

“We are on the mat as we are in life” – Coral Brown. Our mat practice is life practice. If we are able to identify and reframe things on the mat, we can use these skills to manage life off the mat.

This workshop is an introduction to the philosophy of yoga and is suitable for all, students who are keen to delve a little deeper and teachers who would like a philosophy refresher.

There are also limited in person tickets available for this workshop, see Workshops for booking..

About Vicky Myers

Vicky has been practicing yoga for over 20 years and teaching for 6 years. Originally gaining her yoga teaching qualification at the Seasonal Yoga Academy in Glasgow, and more recently completing another teaching qualification with Coral Brown in Integrative Vinyasa Yoga. Vicky has also studied closely, doing multiple courses, with Alexandria Crow to deepen her knowledge of Anatomy and Biomechanics to work towards developing more inclusive and body aware classes.

Vicky has always had a keen passion for Yoga Philosophy and has done further study with Alex and Coral on the more subtle aspects Yoga. In addition to her mat practice, Vicky is an avid reader of yoga philosophy texts.

Vicky currently teaches at The Yoga Tree Stirling and online.