YOU-GA

Join me for a morning of flowing movement, music, yoga philosophy that means something to you in leal life, and a proper rest.  This is a chance for you to get out of the usual Saturday routine to enjoy some movement and perhaps find some lightness if things are feeling heavy.

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If you've enjoyed my regular classes before, you'll love this approach: grounding, but uplifting movement with the space to make it all your own, and of course there will be humour in there too!  I've put together an awesome playlist which will move between more traditional "yoga music" and some delightfully cheesy Gen-X classics.

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We will finish with 20-30 minutes of  a specially scripted Yoga Nidra just for this immersion...a guided rest with nothing to do but lie down.

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LOOKING UP WHEN YOU'RE IN THE WEEDS

 

Moving house recently reminded me of how easily something you wanted can become something you feel you have to survive.  I wanted the move for a variety of reasons, less maintenance, less work and more freedom.  Somewhere between clearing our cupboards and packing up a life and memories, I forgot about the why.  Head down...just get on with it.

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Sound familiar?

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You finally sit down and find yourself thinking about tomorrow nights dinner or you're counting down to a holiday while getting so stressed about everything you need to do beforehand.  Sometimes you become so focussed on the hole in the pavement you forget to look up at the sky.

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That's what we'll explore in YOU-GA.

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As we move, you'll hear about ideas from yoga teachings, including impermanence: noticing how experiences change even when we feel stuck right in the middle of them.  How do these relate to real life, when the washing is piling up and someone forgot to switch on the dishwasher last night.

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An immersion designed to be modified by you.  There's effort if you want it, laughter if you feel it, and taking plenty of rest if you need it.  Learning to choose what's right for you is at the very heart of this offering to you.  The closing Yoga Nidra will give you time to settle, with the intention for finding you footing when your stuck in the muck.

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Arrive as you are...bring the tiredness, the frustration and whatever sort of week you've had.

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Come move with me, enjoy some music and have a rest.  What will you notice when you give yourself the chance to look up?