VIDEO 

Attending live classes is not always possible.  Here you will find recording of some of my classes that you can enjoy at anytime.  You have 72 hours to watch the class from the time of rental.  This is a new feature, so let me know if it works for you, enjoy!

DISCLAIMER:

 

Please ensure that you are able to participate in these classes.  If you are unsure you must consult your GP before participating.  Please contact Head and Heart Yoga to ensure your participation is appropriate for you.  Movements shown are a guide, please modify or opt out of any movement that doesn’t feel right in your body.  You are responsible for your own safety and practice.  Understand that you are practicing at your own risk.  PREGNANCY: I do not recommend that you take part in classes if you are pregnant, and encourage you to find a certified Pregnancy Yoga Teacher. Any questions please just contact me.