VIDEO

Attending live classes is not always possible. Here you will find recording of some of my classes that you can enjoy at anytime. You have 72 hours to watch the class from the time of rental. This is a new feature, so let me know if it works for you, enjoy!

DISCLAIMER:

Please ensure that you are able to participate in these classes. If you are unsure you must consult your GP before participating. Please contact Head and Heart Yoga to ensure your participation is appropriate for you. Movements shown are a guide, please modify or opt out of any movement that doesn’t feel right in your body. You are responsible for your own safety and practice. Understand that you are practicing at your own risk. PREGNANCY: I do not recommend that you take part in classes if you are pregnant, and encourage you to find a certified Pregnancy Yoga Teacher. Any questions please just contact me.

58:59

Restorative take on Backbending

A restorative class investigating how our spine move and how this can be related to our nervous system.

27:19

Yoga Nidra rec via Zoom

25 minutes of deeply relaxing Yoga Nidra for you to try out. Recorded via ZOOM during one of my live classes. You will focus on your breath, then take a journey round different parts of you body, then some sensations (heaviness, lightness, cold & heat) then a visualisation.

48:49

Bedtime Yoga & Yoga Nidra (Beach Visualisation)

15 minutes of slow, gentle movement followed by 30 minutes of deeply relaxing Yoga Nidra. I used my favourite beach visualisation in this class. Sometimes we all need a beach holiday! Recorded from a live class. You will focus on your breath, then take a journey round different parts of you body, then some sensations (heaviness, lightness, cold & heat) then a visualisation.